​The process is pure and simple.  Remove all non-instinctive movement from your game, which happens seamlessly because the body cooperates fully with any new movement that promotes body safety.  There is a swing worth looking for.  It is the swing that satisfies the body's quest for balance, rhythm, and spine safety; so it can then focus upon the precision and finesse that will make you great.  

  Machinelike precision and reliability can only follow instinctive balance, rhythm, and spine safety.

Mechanics of Instinct 


Frank McChrystal

Instinctive Movement Coach