Mechanics of Instinct
Hogan Snead Nelson Wright
Instinctive Movement Coach
Machinelike precision and reliability follows instinctive balance, rhythm, and spine safety. It is the instinctive beast who rules the athletic world, not the puppeteer chasing a perceived "perfect" swing.
True, there is not one swing for everybody. But there is one and only one swing for each individual; it is the swing that makes the body feel safe enough to focus on precision and finesse.