Mechanics of Instinct

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Frank McChrystal

Instinctive Movement Coach


Machinelike precision and reliability follows instinctive balance, rhythm, and spine safety. It is the instinctive beast who rules the athletic world, not the puppeteer chasing a perceived "perfect" swing.

True, there is not one swing for everybody. But there is one and only one swing for each individual; it is the swing that makes the body feel safe enough to focus on precision and finesse.