Frank McChrystal

Instinctive Movement Coach



  The brain science of the past fifteen years clearly shows that getting it together "mentally" involves a physical road map and exposes current "mental game" solutions as incomplete at best.  There is no "mental game", there is no "muscle memory", and "work on that new move until you groove it" guarantees nothing. You have one body and one brain.  You don't remember it, but they worked quite well together as you learned to walk.  Instinctive movement is simply normal movement that your body trusts as "safe" and it is the only path to the accuracy and consistency you seek.  Machine-like precision and everyday consistency can only follow instinctive balance, rhythm, and spine safety.  

The non-conscious instincts, that regulate human movement for body safety, must be cooperated with as you build your game. Instinctive motion is body friendly, eliminates the static between the body and brain that causes "mental game" issues, and is as reliable and maintenance free as walking.   The recent neuroscience for human perception and movement explains why no two swings in the hall of fame are exactly alike and condemns "chasing the perfect swing" as a source of static between the body and brain.  It also explains why cooperation with the instincts that regulate balance, rhythm and spine safety is the key to everyday peak performance and exposes today's "mental game" solutions spawned in the 70's as incomplete at best.  Einstein once said, "You cannot solve a problem on the level on which it was created", and the new path to the improvement you seek has nothing to do with "changing muscle memory", or  "work on that new move until you groove it".  It involves getting back to the process you used as a child learning how to walk.  Your body led the way while your brain cataloged "what hurt and what worked" and what you ended up with was perfect, instinctively safe, maintenance free motion.   

Mechanics of Instinct 

There is an injury free game worth playing that is precise, consistent, and maintenance free as walking. Do not fear the non-conscious; let your body lead the way while your brain catalogs what hurts and what works.  This is how instinctive movement is formed.


The brain science in regards to human perception and movement in the past 15 years has surpassed all previous knowledge by more than 300 times.  This new info will help streamline the process of reaching the level of achievement you seek.  My forty year search for body-brain synergy during the learning process has finally ended and all lessons come with a money back guarantee.  An updated understanding of the body-brain relationship while learning and performing the athletic motion you seek is the key to your development.  Discovering what works and why in cooperation with your personal instincts, in the same way you learned to walk, is the only path to the improvement you seek; because machinelike precision and everyday thought-free consistency can only follow instinctive balance, rhythm, and spine safety.  "Work on that new move until you groove it"...nope.  "We need to change your muscle memory"...very funny.  "Repetition is the law of learning"...well kinda.  Welcome to 2019.  You will be excited.

"There is an immeasurable distance between late and too late."  -  Og Mandino

"It's not that I'm so smart, it's just that I stay with the question longer."  -  Albert Einstein