Mechanics of Instinct 

"True, there is not one swing for everybody.  But there is one and only one unique swing for each individual; it is the swing that makes the body feel safe enough to focus on precision and finesse.  

                                                                                   - Frank McChrystal

Yes, there is a simpler way to own your game! It involves getting back to the natural learning process we all used as kids.  Recent brain science condemns the high tech teaching methods of today and provides revolutionary clues to getting the body and brain on the same page during individual competition.  Instinctive motion is simply normal motion and the path to everyday growth and pain free performance. I hope this website prompts you to consider new possibilities!


Frank McChrystal

Instinctive Movement Coach


  The brain science of the past fifteen years clearly shows that getting it together "mentally" involves a physical road map.  There is no "mental game".  There is no "muscle memory".  You have one body and one brain and you don't remember it, but they worked quite well as you learned to walk.  Instinctive movement is simply normal movement that your body trusts as "safe" and it is the true path to the accuracy and consistency you seek.  Machinelike precision and everyday consistency can only follow instinctive balance, rhythm, and spine safety.

The non-conscious instincts, that regulate human movement for body safety, must be cooperated with as you build your game.  The all time greats built their games with instinctive motion, and so should you. Instinctive motion is body friendly, eliminates the source of "mental game" issues because it keeps the body and brain on the same page, and is as maintenance free as walking.   The neuroscience for perception and movement, has in the past 15 years surpassed all prior knowledge by many times over. It explains why no two swings in the hall of fame are exactly alike and condemns "chasing the perfect swing" as a source of static between the body and brain.  It also explains why cooperating with the instincts that regulate balance and spine safety is the key to becoming a mental giant during competition, as opposed to the reactionary "mental game" jargon which was spawned in the seventies and still rules today. Einstein once said, "You cannot solve a problem on the level on which it was created", and cooperating with the non-conscious instincts that keep the body safe is the true path to the accuracy and consistency you seek; which then builds everyday trust in thyself.  Say goodbye to the high-maintenance swing you search for and puppeteer daily, and hello to what you really own.  It is time to stop doing the same old things that aways produce the same results.  

​Coaches Are Born

Say goodbye to the everyday search and maintenance of a perceived "perfect swing". Discover what you truly own and the body-brain synergy that is the only path to everyday trust in thyself.  Coaches are Born.